H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Episodes
14 episodes
Ep:14: Exploring Narcissism with Nawal Houghton
SummaryThis conversation explores narcissism and high-conflict dynamics in general. The goal is education, not diagnosis.In this conversation, Nawal Houghton discusses the concept of narcissism, explaining th...
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Episode 14
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44:51
Ep.13: Modern Fatherhood with Pat Barber from The Father's Guild
SummaryIn this episode, Marc LaFleur and Pat Barber discuss the challenges of modern fatherhood, the importance of self-honesty, and the necessity of self-care for men. They explore how men can define their identities amidst socie...
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Episode 13
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54:42
Ep.12: Fear Forward with Sabrina Shafer
SummaryIn this engaging conversation, Marc LaFleur and Sabrina Shafer explore the concept of 'Fear Forward,' a mindset that encourages individuals to embrace fear as a catalyst for growth and resilience. Sabrina shares her persona...
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Episode 12
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35:52
Ep.11: Top 10 Things Men Aren't Telling Women
SummaryIn this episode, Marc LaFleur discusses the often unspoken struggles men face, particularly around mental health, emotional connection, and the need for validation. He emphasizes the importance of communication, the impact ...
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Episode 11
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23:47
Ep.10: Navigating the Modern Man's Journey with Addison Shock
SummaryIn this episode of Hold On Tight, host Marc LaFleur engages in a deep conversation with men's life and relationship coach Addison Shock. They explore the evolving role of men in society, the importan...
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Episode 10
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49:21
Ep.9: with Rebuilding After Divorce with Kristin Batykefer
SummaryIn this episode of Hold On Tight, Marc LaFleur engages in a heartfelt conversation with Kristin Batykefer about the complexities of rebuilding life after divorce. They explore the challenges of co-pa...
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Episode 9
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52:20
Ep. 8: 11 Hard Truths I Couldn’t Ignore
In this episode, Marc LaFleur shares 11 hard truths he has learned about life, love, work, and personal growth, emphasizing the need for balance, authenticity, and the power of love and forgiveness. The conversation transitions into a lighter s...
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Episode 8
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28:18
Ep.7: Fitness is the Foundation with Jesse Tejero
In this episode of Hold On Tight, host Marc discusses the importance of fitness as a foundation for overall well-being with Jesse Tejero, a performance coach. They explore the statistics surrounding adult fitness levels, the significance of dis...
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Episode 7
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40:12
Ep.6: The P.R.E.S.E.N.T.
SummaryIn this episode, Marc LaFleur emphasizes the importance of living in the present moment and offers practical tools to help listeners cultivate mindfulness. He discusses the significance of honoring the past, reducing distra...
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Episode 6
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26:47
Ep.5: Relationship Attachment Styles with Sydni LaFleur
SummaryIn this conversation, Marc LaFleur and attachment style life coach Sydni LaFleur delve into the intricacies of attachment theory, exploring how it affects relationships and emotional intimacy. They discuss the diffe...
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Episode 5
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53:22
Ep.4: Behind the Sign: A Real Estate Life with Natalie Marsh
SummaryIn this episode of Hold on Tight, Marc discusses the emotional complexities of selling a home, especially during a divorce, with real estate expert Natalie Marsh. They explore the current market conditions, the challenges face...
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Episode 4
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32:22
Ep.3: Calm Parenting with Kirk Martin from Calm Parenting Podcast
SummaryIn this conversation, Kirk Martin, founder of Celebrate Calm, shares practical strategies for parents dealing with anxiety in children, co-parenting challenges, and managing their own emotional responses. He emphasi...
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Episode 3
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40:02
Ep. 2: Breaking the Cycle of Emotional Suppression with Tanji Wendorff
In Episode 2, Marc LaFleur and Tanji Wendorff explore the complexities of emotional suppression, particularly among men, and the importance of mental health advocacy. They discuss the impact of trauma on emotional health, the connection ...
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Episode 2
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39:54