H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
H.O.T. Hold on Tight
Ep.12: Fear Forward with Sabrina Shafer
Summary
In this engaging conversation, Marc LaFleur and Sabrina Shafer explore the concept of 'Fear Forward,' a mindset that encourages individuals to embrace fear as a catalyst for growth and resilience. Sabrina shares her personal experiences and insights on how to practice fear forward, build confidence, and lead authentically in both personal and professional settings. They discuss the importance of accountability, the role of adversity in developing resilience, and the value of vulnerability in leadership. The episode concludes with light-hearted H.O.T. Mess moments, emphasizing the beauty of imperfection and the learning journey.
Takeaways
- Fear can lead to opportunities rather than rejection.
- Courage is found on the other side of fear.
- Start small to build confidence and face fears.
- Authenticity in leadership fosters a safe environment.
- Adversity is a key component of resilience.
- Accountability is crucial in personal and professional growth.
- Embrace vulnerability to connect with others.
- Mistakes are part of the learning process.
- Being authentic means admitting when you don't have all the answers.
- Fear Forward should be a part of everyday life.