Hold on Tight Podcast
🎙️ Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Hold on Tight Podcast
Ep.20: Who Are You Now? Rebuilding Identity, and Self After Divorce with Rudy A
Summary
In this episode, Marc LaFleur and breakup coach Rudy A discuss the challenges men face after divorce, including identity loss, accountability, and the importance of community. They explore how to rebuild oneself, navigate new relationships, and reconnect with sexuality while emphasizing the need for emotional support and healing. Rudy shares personal experiences and practical advice for men to take charge of their healing journey and foster healthier relationships moving forward.
Takeaways
- Rediscovering identity after divorce is crucial.
- Accountability is key to personal growth.
- Healing takes time and should not be rushed.
- Men need to be vulnerable and open about their feelings.
- Community support is essential for emotional health.
- Dating after divorce requires honesty and self-awareness.
- Reconnecting with sexuality involves understanding new dynamics.
- Technology can be a tool for emotional expression.
- Isolation can hinder healing; reach out for support.
- Actions speak louder than words in setting an example for children.