Hold on Tight Podcast
🎙️ Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Hold on Tight Podcast
Ep.22: Bonded Brotherhood with Jeff Low
Summary
In this episode of Hold On Tight, Marc LaFleur speaks with Jeff Low, founder of Bonded Brotherhood, about the importance of community and vulnerability for men. They discuss the challenges men face in expressing emotions, the myths surrounding masculinity, and the critical need for connection and support. Jeff shares insights from his own journey and the transformative impact of the Ascent program, emphasizing that men are not alone in their struggles and that building authentic relationships is essential for personal growth and mental health.
Takeaways
- None of us get through tough times alone.
- Bonded Brotherhood was created to address men's isolation.
- Community is essential for emotional support.
- Men often feel they must carry their burdens alone.
- Vulnerability is a strength, not a weakness.
- Many men struggle to identify close friends outside of work.
- Gratitude can help rewire our mental pathways.
- Men need safe spaces to express their feelings.
- Authenticity is about being true to oneself.
- The younger generation is changing the narrative around masculinity.