Hold on Tight Podcast
🎙️ Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Hold on Tight Podcast
Ep.21 The Truth with Devin The One
Summary
In this engaging conversation, Marc LaFleur and Devin Linder delve into the themes of truth, accountability, and personal growth. They discuss the importance of recognizing one's current situation, the necessity of making micro changes, and the significance of self-care in a chaotic life. The dialogue also explores the victim mentality and the power of ownership, emphasizing the need to reframe one's identity and take responsibility for personal growth. Devin shares practical advice on building habits and the importance of honest self-check-ins, culminating in an exclusive 60-second bomb of wisdom.
Takeaways
- You are exactly where you're supposed to be.
- Change requires confronting painful truths.
- Micro changes can lead to significant transformations.
- Daily self-check-ins are crucial for mental health.
- Chaos thrives in the gaps of inaction.
- Putting yourself first is not selfish; it's necessary.
- Ownership is a powerful tool for personal growth.
- Reframing your identity can change your life.
- Victim mentality is comfortable but destructive.
- Real growth comes from taking responsibility for your actions.