H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
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H.O.T. Hold on Tight
Ep.11: Top 10 Things Men Aren't Telling Women
Summary
In this episode, Marc LaFleur discusses the often unspoken struggles men face, particularly around mental health, emotional connection, and the need for validation. He emphasizes the importance of communication, the impact of loneliness, and the desire for deeper connections in relationships. Through ten key insights, he encourages men to open up about their feelings and for partners to understand and support them better, fostering a healthier emotional environment.
Takeaways
- Men often feel isolated and struggle to rebuild connections after their twenties.
- Compliments are crucial for men's self-esteem and emotional well-being.
- Men crave emotional connection just as much as physical intimacy.
- Many men fear they are not enough in various aspects of life.
- Men want to feel wanted, not just needed, in relationships.
- Rejection has a lasting impact on men's willingness to engage.
- Aging can be a significant source of insecurity for men.
- Men notice small gestures and appreciate them deeply.
- Men want to feel chosen every day, not just on special occasions.