Hold on Tight Podcast
🎙️ Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Hold on Tight Podcast
Ep.19: Diagnoses, Feelings & Raising Humans with Gayle Alexander
Summary
In this conversation, Marc LaFleur and Gayle Alexander explore the complexities of mental health, emotional regulation, and parenting. They discuss the implications of diagnoses, the importance of resilience in children, and how emotions, both positive and negative, play a crucial role in personal growth. The conversation emphasizes the need for parents to manage their own emotions to better support their children, the value of community and group therapy, and the ongoing stigma surrounding therapy. Gayle shares practical advice for parents on navigating after-school emotions and fostering resilience in their children.
Takeaways
- Therapy should be viewed as a strength, not a stigma.
- It's essential for parents to manage their own emotions first.
- Negative emotions serve a purpose in personal growth.
- Resiliency is a skill that can be taught and learned.
- Community and group therapy can provide valuable support.
- Children need to learn to self-soothe and manage their emotions.
- It's okay for kids to feel overwhelmed; they need guidance.
- Parents should encourage their children to take on responsibilities.
- Hugging can be a simple yet effective way to connect with children.
- Learning involves making mistakes and overcoming challenges.