H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
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H.O.T. Hold on Tight
Ep:14: Exploring Narcissism with Nawal Houghton
Summary
This conversation explores narcissism and high-conflict dynamics in general. The goal is education, not diagnosis.
In this conversation, Nawal Houghton discusses the concept of narcissism, explaining that it exists on a spectrum. She emphasizes that while everyone has some narcissistic traits, these can be healthy when they involve self-care. However, problems arise when these traits begin to negatively impact others, leading to a darker side of narcissism.
Takeaways
- Narcissism exists on a spectrum.
- Everyone has some level of narcissism.
- Healthy narcissism involves self-care practices.
- Taking care of oneself is important.
- Dangerous narcissism impacts others negatively.
- Narcissistic traits can be both healthy and harmful.
- Self-care is a form of healthy narcissism.
- Awareness of narcissistic traits is crucial.
- The dark side of narcissism can be damaging.
- Understanding narcissism helps in personal growth.