H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
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H.O.T. Hold on Tight
Ep.13: Modern Fatherhood with Pat Barber from The Father's Guild
Summary
In this episode, Marc LaFleur and Pat Barber discuss the challenges of modern fatherhood, the importance of self-honesty, and the necessity of self-care for men. They explore how men can define their identities amidst societal pressures, the role of partners in supporting mental health, and the power of language in shaping self-perception. The conversation emphasizes the significance of journaling and self-talk as tools for personal growth and reflection, while also addressing the foundational role of fitness in overall well-being. Ultimately, the episode encourages men to take small, consistent steps towards becoming the best versions of themselves for their families and themselves.
Takeaways
- Fatherhood challenges our patience, purpose, and presence.
- Honesty with oneself is crucial for defining identity.
- Taking time off-grid can lead to significant personal growth.
- Men must prioritize self-care to support others effectively.
- Fitness should be viewed as capability, not just appearance.
- Self-talk can help articulate thoughts and feelings more clearly.
- Writing by hand can slow down thought processes and enhance reflection.
- Pursuing uncomfortable tasks often leads to the most growth.
- Children learn more from our actions than our words.
- Small, consistent steps are key to personal development.