Hold on Tight Podcast
🎙️ Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Hold on Tight Podcast
Ep.15: Surviving with Grief - Sgt. Alfred Brenner IV
Summary
In this conversation, Sgt. Alfred Brenner IV, shares his profound journey of recovery and self-discovery after a traumatic experience. He reflects on the struggle to find purpose in his suffering and emphasizes the importance of faith in overcoming anxiety and embracing life's challenges. Brenner's insights reveal a transformative perspective on resilience and the belief that every experience has a reason behind it.
Takeaways
- I was blown up for a reason.
- Every day I struggled with, if there was such a purpose, what is it?
- You have to believe in something.
- All these anxieties I used to have just started going away.
- I believe that you have to put your faith in him.
- It's out of your control.
- I was saved for a reason and a purpose.
- That purpose will be revealed at his time.
- I got this opportunity to speak because he wanted me to.
- I realized that it's a true thing.