H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
H.O.T. Hold on Tight
Ep. 8: 11 Hard Truths I Couldn’t Ignore
In this episode, Marc LaFleur shares 11 hard truths he has learned about life, love, work, and personal growth, emphasizing the need for balance, authenticity, and the power of love and forgiveness. The conversation transitions into a lighter segment where he shares his humorous opinions on food, showcasing his personality and relatability.
Takeaways
- A simple conversation can save a life.
- Not everything in life is going to come up perfect at one time.
- Work should fuel your life, not consume it.
- Be your own role model; nobody's coming to save you.
- You're going to have more good days than bad days; focus on the positives.
- Actions speak louder than words; prove your commitment through actions.
- Authenticity is important, but adaptability is crucial for growth.
- Not everyone will operate at your level; accept and honor that.
- Love is the most powerful force in the world, but it doesn't guarantee permanence.
- Forgiveness is essential for personal peace and healing.