H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
H.O.T. Hold on Tight
Ep. 2: Breaking the Cycle of Emotional Suppression
In Episode 2, Marc LaFleur and Tanji Wendorff explore the complexities of emotional suppression, particularly among men, and the importance of mental health advocacy. They discuss the impact of trauma on emotional health, the connection between physical pain and emotional distress, and the significance of community and vulnerability in healing. Tanji emphasizes the need for men to reconnect with their emotions in healthy ways and the role of women in supporting this journey. The discussion also touches on redefining masculinity and the societal pressures that contribute to toxic behaviors. Ultimately, the conversation encourages listeners to embrace vulnerability and seek connection as a path to healing and personal growth.