H.O.T. Hold on Tight
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
H.O.T. Hold on Tight
Ep.1: The Comeback Starts Here
Welcome to Hold On Tight—a podcast for men navigating divorce, heartbreak, fatherhood, and finding their footing again.
In this debut episode, Marc LaFleur lays it all out. From personal wreckage to generational trauma, from gym therapy to emotional resilience—this is not a self-help lecture. It’s a raw, real, no-bullshit call to arms for men who are done pretending they’re fine.
You’ll hear:
- Why “you don’t need fixing—you need a reset”
- How emotional suppression turns into shrapnel
- What fitness and gratitude have to do with survival
- Why showing up for yourself isn’t weakness—it’s strategy
If you’re trying to hold your shit together and figure out what comes next—you’re not alone. This is where the comeback begins.